Whole Freedom: 30 Day Wellness Program

The Whole Freedom program, running February 18th to March 18th, is designed to create healthy habits and transform your whole health through community, accountability, consistency and commitment.

Whole Freedom is a 30 Day group program which will be led by Free To Be teachers, Chloe Blair and Julie Davis. You will focus on four pillars throughout the month with the goal to give you WHOLE freedom in your life. 

THE FOUR PILLARS ARE: 

Be Nourished (Nutrition) - From day 1 of the program, you will focus on fueling your body. We will dive into the tools and fueling guidelines to help Nourish your body to give you energy and vitality.

Be Moved (Movement) - You're encouraged to practice yoga everyday to create a habit of strength and flexibility both physically and mentally.

Be Still (Meditation) - To give you a sense of peace, well-being and balance that can benefit your mental well-being and overall health. Slow down and find stillness for at least 5 minutes each day with FTB teacher led meditations sent to you through email.  

Be Curious (Inquiry) - Self-exploration (journaling) supports our whole health journey. You will be able to explore your mindset and habits, and find your own answers. 


WHAT'S INCLUDED?

• Two emails per week that includes a guided meditation, movement prompt and journaling questions based on the theme of the week. 
• In person meetings once per week with the full group of participants to support in cultivating community and building healthy relationships. You are not in this alone!
• Links to on-demand virtual classes led by the Free To Be teaching team to support you on days you can't make it into the studio.
• Encouragement and support in getting sufficient sleep, drinking plenty of water, eating whole foods and eliminating processed sugar and alcohol.

WHEN: Sunday, February 18th - Monday, March 18th
Weekly meetings held on Sundays at 7:00pm at Free To Be Downtown:

• February 18th
• February 25th
• March 3rd
• March 10th
• March 18th (**this is a Monday and meeting will be at 7:30pm**)
  

PROGRAM INVESTMENT

• Monthly and Yearly Unlimited Members | $99 
• Non-Members | $119 (program only)
• Non-Members + Unlimited Yoga | $219